10 Foods To Take Care Skin Naturally

Do you know, how to care for skin easiest is to eat? Yes! Consuming the type of food that has been proven to maintain healthy skin naturally is often forgotten by us. Humans do have a chronic illness called 'forgotten'.

10 Food For Maintaining Healthy Skin Naturally

1. Avocados
There is no doubting the pleasure of avocado fruit juice for flavor and freshness typical of this fruit. Avocado has been used long ago to care for healthy skin and soft. Only by eating directly or processed into juice, you will get double benefit of health and beauty skin.

However there is the myth of the fats in avocado is very high. In fact, the fat in avocados are good fats are monounsaturated fatty acids that are not detrimental to the health of the body. So, do not hesitate to enjoy the fruits rich in benefits for this skin.

2. Green tea
Natural goodness contained in green tea leaves is not in doubt. Usefulness for health and beauty can be relied upon to treat skin naturally. You can maintain healthy skin from the inside just by drinking green tea regularly.

The recommended maximum number is four cups per day. Until now there has been no reliable sources that say the bad effects of drinking green tea. Unlike coffee which can cause early death if excessive drinking is more than 4 cups per day.

3. Tomatoes
With a bright red color, tomatoes widely used as typical Indonesian cuisine. It also has the advantage of a proven antioxidant lycopene can help slow down skin cell damage from free radicals.

You can also create a mask from tomatoes to soften the skin naturally. Read also the article Benefits of tomatoes for a more delicate facial skin.

4. Salmon
Salmon meat is a natural substance that can take care of the health of the skin naturally. The content of astaxanthin is useful for improving skin elasticity, prevents the appearance of fine lines thus slowing down the aging process.

5. Chicken Eggs
Cell damage caused by free radicals can be improved with the help of protein in an egg. In addition, the presence of biotin is also useful to protect the skin from becoming dry easily. Read also the article Benefits egg whites for your pretty face.

6. Pomegranate
The benefits of pomegranates to treat the skin can be seen from the content of anti-oxidants in it. The abundance of anti-oxidant substances useful to create more collagen thus accelerating the healing process of damaged skin cells.

In addition, pomegranate extract is rich in tannins function in reducing the size of the pores and rejuvenate the skin. Zinc regulate sebum secretion and provides antibacterial protection and balance the skin's natural oil production.

7. Walnuts
With the amount of omega-3 fatty acids are not lost from fish meat, seeds walnuts can make the skin smoother and younger looking.

8. Nuts
Free radicals caused by sun indeed be a cause of skin damage are difficult to avoid. Consumption of nuts can be a way to treat skin naturally because peanuts are able to provide the protein to be processed as amino acids. Where its function is to accelerate the repair and regeneration of skin cells.

9. Kiwifruit
Derived from an island nation of New Zealand, kiwi fruit is rich in vitamin E to protect cell membranes and prevent collagen damage caused by ultraviolet light.

10. Water
Useless if you took all the food on top but still less fluid intake. Why water? Its function is very vital in maintaining healthy skin because the water is able to circulate the digested food to all parts of the body. So the vitamins, minerals and other useful substances can get to the destination.

If you want to have the skin soft, smooth and easy healthy, drink at least eight glasses of water each day.