Why Choosing Honey For Maintaining Healthy Naturally?

Utilization of honey to maintain health has been practiced for thousands of years. Raw honey contains pollen, enzymes, antioxidants and many other useful compounds newly discovered. This compound is mostly gone after processed into a product packaging or other materials mixed. You must take, the darker the color of pure honey, the more nutrients contained therein.

Here are some benefits of honey for health, if possible, choose one that is still raw, genuine or pure natural ingredients in it that you can earn the maximum.

1. Vitamins and minerals
In one ounce of honey contains folate and vitamin C, B2, B6, B5 and B3. While the mineral content in it is calcium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc.

2. Curing allergies
Recent research has found the facts if local honey in your neighborhood can help build immunity against allergies. The presence of pollen in the honey sebuk will act as a natural vaccine if taken regularly for a few months.

3. Against cancer
Pure raw honey which still contains anti-oxidants to prevent the emergence of cancer while honey preparations containing anti-oxidants less.

4. Treating diarrhea
The content of abundant enzymes in the honey proven to nourish the digestive system that can help cure diarrhea and ulcers.

5. Skin health care
Honey has anti-microbial, anti-inflammatory, anti-fungal and antiseptic. It has long been used by a dermatologist to treat burns and other skin damage to various conditions including removing acne scars.

6. Cure cough
Honey is also useful in treating upper respiratory tract infections. Research has shown that small doses of raw honey is more effective than cough medicine use other natural materials. Be sure to not give honey to children under the age of 12 months.

7. Regulate blood sugar levels
Although honey contains less sugar, it does not have negative effects for the body because it contains fructose and glucose different honey with artificial sweeteners. In addition, drinking honey is also useful to help the body to regulate blood sugar.