Diligent Drinking Coffee Can Lower Risk of Diabetes

Drinking a cup of black coffee in the morning has become a routine most of the Indonesian people. Besides being able to pump up the spirit of the morning, drinking coffee is also beneficial for reducing the risk of developing diabetes. This health fact is the result of a recent study conducted by scientists in order to celebrate World Diabetes Day. The content of beneficial substances in the coffee glass is already proven health benefits for the body, as long as consumption is not excessive.

Studies conducted by the Institute for Scientific Information on Coffee housed in Switzerland found the efficacy of caffeine in coffee substances useful as preventing diabetes. In addition to the morning, afternoon is also a great time to drink coffee if you want to obtain optimal benefits.

A cup of coffee can reduce the risk of diabetes by 7-8%. Not only that, the black liquor is also able to reduce the chances of developing cancer, heart disease, hypertension and stroke.

One of the results of the study say that 3-4 cups of coffee a day can reduce the risk of diabetes when compared to drinking less than two cups of coffee a day. The risk reduction is closely related to the efficacy of coffee that is able to improve glucose, energy metabolism and helps the body to burn more calories.

"Coffee can affect insulin sensitivity in the body. A 2014 study of Japanese men suggests that higher coffee consumption may protect against insulin resistance in individuals with normal weight," explains the Institute for Scientific Information on Coffee.

According to the investigators' analysis, a decreased risk of type 2 diabetes can occur if a patient regularly drank two cups of coffee every day.

Fast order Caffeine Effects Missing From Body

Actually, not only the caffeine found in coffee beans, some brands of soft drinks, drugs, chocolate and energy drinks also contain caffeine. If seen from the good effect, caffeine can boost a sense of alert, logical reasoning as well as the body's reaction. But there is also evil caffeine if consumed in excess of the emergence of anxiety and insomnia.

Have you ever suffered from insomnia after drinking a cup of coffee in the evening? To overcome the problem of insomnia due to caffeine, following a few simple tips that you can try.

How to Eliminate Bad Effects Of Caffeine?

1. White water
How to eliminate the effects of caffeine first is to drink water to facilitate the performance of the system. By providing fluid intake, the body will be easier to process caffeine and avoid dehydration from these substances.

2. Bananas
After drinking water, tips to eliminate anxiety and insomnia due to caffeine is eating a banana. Caffeine works by reducing fluid and electrolyte balance dispose of the body. Bananas are an ideal food to get rid of caffeine because it contains a lot of calcium, potassium and helps regulate blood sugar.

3. Herbal tea
Another way to counteract the effects of caffeine is to drink herbal tea. This type of tea contains no caffeine and it has amazing health benefits such as helping digestion, protect cells and reduce colds.

4. Move the body
If you can move your body, light movement will greatly help eliminate the adverse effects of caffeine. By doing movements such as walking, stretching or yoga, the metabolism in the body will be helped.

5. Wait a few moments
As I said in the beginning, not only the caffeine found in coffee. It could be that you are taking medications containing caffeine because it uses very diverse. You coud wait some time for the effects of caffeine can disappear by itself. Remember! The human body needs time to process everything that goes into it.

Anxiety, sleeplessness or insomnia is a side effect of caffeine that enters the body. You can eliminate the bad effects with one of the above, do not forget to pay attention to the foods and beverages that may contain caffeine substances.

Why Choosing Honey For Maintaining Healthy Naturally?

Utilization of honey to maintain health has been practiced for thousands of years. Raw honey contains pollen, enzymes, antioxidants and many other useful compounds newly discovered. This compound is mostly gone after processed into a product packaging or other materials mixed. You must take, the darker the color of pure honey, the more nutrients contained therein.

Here are some benefits of honey for health, if possible, choose one that is still raw, genuine or pure natural ingredients in it that you can earn the maximum.

1. Vitamins and minerals
In one ounce of honey contains folate and vitamin C, B2, B6, B5 and B3. While the mineral content in it is calcium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc.

2. Curing allergies
Recent research has found the facts if local honey in your neighborhood can help build immunity against allergies. The presence of pollen in the honey sebuk will act as a natural vaccine if taken regularly for a few months.

3. Against cancer
Pure raw honey which still contains anti-oxidants to prevent the emergence of cancer while honey preparations containing anti-oxidants less.

4. Treating diarrhea
The content of abundant enzymes in the honey proven to nourish the digestive system that can help cure diarrhea and ulcers.

5. Skin health care
Honey has anti-microbial, anti-inflammatory, anti-fungal and antiseptic. It has long been used by a dermatologist to treat burns and other skin damage to various conditions including removing acne scars.

6. Cure cough
Honey is also useful in treating upper respiratory tract infections. Research has shown that small doses of raw honey is more effective than cough medicine use other natural materials. Be sure to not give honey to children under the age of 12 months.

7. Regulate blood sugar levels
Although honey contains less sugar, it does not have negative effects for the body because it contains fructose and glucose different honey with artificial sweeteners. In addition, drinking honey is also useful to help the body to regulate blood sugar.

10 Benefits of Green Tea For Natural Body Health

Of course you often see advertisements fresh drink made from tea leaves promising a million properties for the body. Healthy living trend that still collide with instant way.

Similarly, the benefits of green tea which originally could only be obtained by processing its leaves directly. It is an ancient tradition of the people of Japan who have felt the benefits of drinking tea for health for generations.

Is there any danger that may be caused by green tea?

Unlike the caffeine in coffee can cause insomnia, teeth become yellow until the risk of early death. Tea leaves contain many anti-oxidants are very useful for health and beauty. Until now, there has been no official report on the dangers of drinking green tea for the health of the human body. So, you do not have to worry about the side effects that may be caused.

The growing popularity of health drink made from green tea leaves are not separated from the Japanese culture. Cherry country lifestyle trend started much emulated by Indonesian society. Of course there are positive and negative. Another example is the beauty trends using Japanese rice properties to naturally whiten face.

Of course not all other countries lifestyle suitable to be applied in Indonesia. But one thing is for sure, the benefits of green tea for health has been recognized by the international community. With a natural anti-oxidant content such as polyphenols, you will get the goodness of tea for skin, hair and even inhibit the growth of cancer cells.

This is the Health Benefits of Green Tea For Your Body

1. There is a myth saying nutritious drink green tea for slimming, the myth true?

As I mentioned at the outset, a natural anti-oxidants in green tea contains catechin polyphenols. And scientists have identified six different types of catechin, epigallocatechin gallate one of them is. EGCG is what plays a role in increasing the rate of metabolism of the human body so that the process becomes more maximum calorie burning.

Furthermore, the benefits of green tea also reduces fat, suppress appetite and eliminate excess water in the body. This is why drinking green tea is associated with a diet naturally.

2. Do you believe green tea is beneficial for lowering cholesterol someone?

There are two natural ingredient in green tea that plays an important role in addressing the problem of cholesterol namely tannins and catechins. Tannins are useful in reducing the level of LDL (Low-density lipoprotein) or bad cholesterol causes blood clots.

While the catechin has the function to reduce the absorption of cholesterol in the intestine so indirectly, the benefits of drinking green tea can keep your heart healthy.

3. You mild allergy sufferers? There is a cheap and effective natural remedies to overcome the problem of allergies

Yes, epigallocatechin gallate in green tea compound turned out to produce histamine and immunoglobulin E (IgE). Both of these compounds can treat allergic to animal dander, dust or other mild allergies.

4. Benefits of green tea also plays a role in treating type 2 diabetes due to the natural anti-oxidants in it. Drinking green tea regularly will inhibit the secretion of the enzyme alpha-glucosidase which can slow the absorption of glucose in the blood.

5. Did you know, green tea also contains caffeine like coffee?

Drinking caffeinated beverages is not recommended for patients with hypertension. But unlike green tea it has a low caffeine presentation, do not like coffee. The amount of caffeine for health benefits such as managing diabetes, keep your blood pressure and heart healthy green tea makes a complete health drink.

6. The dilemma between the risks and benefits of green tea for pregnant women - you need to know

The health of a pregnant woman would have to be maintained properly, should not be arbitrary and random. Fact says anti-oxidant content in green tea is very good for helping the body regenerate damaged cells, regulate blood sugar and insulin levels and controlling hypertension.

One of the benefits of green tea for pregnant women to reduce the risk of hypertension and diabetes in later stages of pregnancy due to increased immune system.

However, there are risks that could threaten the health of the mother that is the caffeine in green tea. Although the numbers are small, caffeine is a diuretic means forcing the body to release body fluids leading to dehydration. It is better if the mother consult a gynecologist on the safety of green tea in pregnant women.

7. Although from my earlier review of an anti-oxidant green tea turns out there are other content that theanine. This substance is an amino acid that helps reduce stress and anxiety. In other words, the benefits of drinking green tea can soothe your mind. Just as the efficacy of fragrant pandan leaves can make the mind more relaxed, calm and restore the mood.


8. The advantages of drinking green tea during the rainy season as it is a boost immunity from viruses or bacteria. So you will be protected from diseases million people that is the flu. How come? It turned out that the content of vitamin C in green tea are also abundant in addition to anti-oxidants and flavonoids.

9. For those who have severe asthma problems, the benefits of green tea is very useful in reducing the severity of asthma. Thanks to the content of theophylline which can relax the muscles to provide support to the bronchial tubes so relieve asthma. In addition, the efficacy of green tea also reduces sensitivity to allergic reactions, thereby reducing the recurrence of asthma.

10. Low bone density is a common problem most women Indonesia. High fluoride content in green tea helps to keep bones strong and slow decay, thus reducing the chances of developing problems such as osteoporosis.

10 Foods To Take Care Skin Naturally

Do you know, how to care for skin easiest is to eat? Yes! Consuming the type of food that has been proven to maintain healthy skin naturally is often forgotten by us. Humans do have a chronic illness called 'forgotten'.

10 Food For Maintaining Healthy Skin Naturally

1. Avocados
There is no doubting the pleasure of avocado fruit juice for flavor and freshness typical of this fruit. Avocado has been used long ago to care for healthy skin and soft. Only by eating directly or processed into juice, you will get double benefit of health and beauty skin.

However there is the myth of the fats in avocado is very high. In fact, the fat in avocados are good fats are monounsaturated fatty acids that are not detrimental to the health of the body. So, do not hesitate to enjoy the fruits rich in benefits for this skin.

2. Green tea
Natural goodness contained in green tea leaves is not in doubt. Usefulness for health and beauty can be relied upon to treat skin naturally. You can maintain healthy skin from the inside just by drinking green tea regularly.

The recommended maximum number is four cups per day. Until now there has been no reliable sources that say the bad effects of drinking green tea. Unlike coffee which can cause early death if excessive drinking is more than 4 cups per day.

3. Tomatoes
With a bright red color, tomatoes widely used as typical Indonesian cuisine. It also has the advantage of a proven antioxidant lycopene can help slow down skin cell damage from free radicals.

You can also create a mask from tomatoes to soften the skin naturally. Read also the article Benefits of tomatoes for a more delicate facial skin.

4. Salmon
Salmon meat is a natural substance that can take care of the health of the skin naturally. The content of astaxanthin is useful for improving skin elasticity, prevents the appearance of fine lines thus slowing down the aging process.

5. Chicken Eggs
Cell damage caused by free radicals can be improved with the help of protein in an egg. In addition, the presence of biotin is also useful to protect the skin from becoming dry easily. Read also the article Benefits egg whites for your pretty face.

6. Pomegranate
The benefits of pomegranates to treat the skin can be seen from the content of anti-oxidants in it. The abundance of anti-oxidant substances useful to create more collagen thus accelerating the healing process of damaged skin cells.

In addition, pomegranate extract is rich in tannins function in reducing the size of the pores and rejuvenate the skin. Zinc regulate sebum secretion and provides antibacterial protection and balance the skin's natural oil production.

7. Walnuts
With the amount of omega-3 fatty acids are not lost from fish meat, seeds walnuts can make the skin smoother and younger looking.

8. Nuts
Free radicals caused by sun indeed be a cause of skin damage are difficult to avoid. Consumption of nuts can be a way to treat skin naturally because peanuts are able to provide the protein to be processed as amino acids. Where its function is to accelerate the repair and regeneration of skin cells.

9. Kiwifruit
Derived from an island nation of New Zealand, kiwi fruit is rich in vitamin E to protect cell membranes and prevent collagen damage caused by ultraviolet light.

10. Water
Useless if you took all the food on top but still less fluid intake. Why water? Its function is very vital in maintaining healthy skin because the water is able to circulate the digested food to all parts of the body. So the vitamins, minerals and other useful substances can get to the destination.

If you want to have the skin soft, smooth and easy healthy, drink at least eight glasses of water each day.