Diligent Drinking Coffee Can Lower Risk of Diabetes

Drinking a cup of black coffee in the morning has become a routine most of the Indonesian people. Besides being able to pump up the spirit of the morning, drinking coffee is also beneficial for reducing the risk of developing diabetes. This health fact is the result of a recent study conducted by scientists in order to celebrate World Diabetes Day. The content of beneficial substances in the coffee glass is already proven health benefits for the body, as long as consumption is not excessive.

Studies conducted by the Institute for Scientific Information on Coffee housed in Switzerland found the efficacy of caffeine in coffee substances useful as preventing diabetes. In addition to the morning, afternoon is also a great time to drink coffee if you want to obtain optimal benefits.

A cup of coffee can reduce the risk of diabetes by 7-8%. Not only that, the black liquor is also able to reduce the chances of developing cancer, heart disease, hypertension and stroke.

One of the results of the study say that 3-4 cups of coffee a day can reduce the risk of diabetes when compared to drinking less than two cups of coffee a day. The risk reduction is closely related to the efficacy of coffee that is able to improve glucose, energy metabolism and helps the body to burn more calories.

"Coffee can affect insulin sensitivity in the body. A 2014 study of Japanese men suggests that higher coffee consumption may protect against insulin resistance in individuals with normal weight," explains the Institute for Scientific Information on Coffee.

According to the investigators' analysis, a decreased risk of type 2 diabetes can occur if a patient regularly drank two cups of coffee every day.

Fast order Caffeine Effects Missing From Body

Actually, not only the caffeine found in coffee beans, some brands of soft drinks, drugs, chocolate and energy drinks also contain caffeine. If seen from the good effect, caffeine can boost a sense of alert, logical reasoning as well as the body's reaction. But there is also evil caffeine if consumed in excess of the emergence of anxiety and insomnia.

Have you ever suffered from insomnia after drinking a cup of coffee in the evening? To overcome the problem of insomnia due to caffeine, following a few simple tips that you can try.

How to Eliminate Bad Effects Of Caffeine?

1. White water
How to eliminate the effects of caffeine first is to drink water to facilitate the performance of the system. By providing fluid intake, the body will be easier to process caffeine and avoid dehydration from these substances.

2. Bananas
After drinking water, tips to eliminate anxiety and insomnia due to caffeine is eating a banana. Caffeine works by reducing fluid and electrolyte balance dispose of the body. Bananas are an ideal food to get rid of caffeine because it contains a lot of calcium, potassium and helps regulate blood sugar.

3. Herbal tea
Another way to counteract the effects of caffeine is to drink herbal tea. This type of tea contains no caffeine and it has amazing health benefits such as helping digestion, protect cells and reduce colds.

4. Move the body
If you can move your body, light movement will greatly help eliminate the adverse effects of caffeine. By doing movements such as walking, stretching or yoga, the metabolism in the body will be helped.

5. Wait a few moments
As I said in the beginning, not only the caffeine found in coffee. It could be that you are taking medications containing caffeine because it uses very diverse. You coud wait some time for the effects of caffeine can disappear by itself. Remember! The human body needs time to process everything that goes into it.

Anxiety, sleeplessness or insomnia is a side effect of caffeine that enters the body. You can eliminate the bad effects with one of the above, do not forget to pay attention to the foods and beverages that may contain caffeine substances.

Why Choosing Honey For Maintaining Healthy Naturally?

Utilization of honey to maintain health has been practiced for thousands of years. Raw honey contains pollen, enzymes, antioxidants and many other useful compounds newly discovered. This compound is mostly gone after processed into a product packaging or other materials mixed. You must take, the darker the color of pure honey, the more nutrients contained therein.

Here are some benefits of honey for health, if possible, choose one that is still raw, genuine or pure natural ingredients in it that you can earn the maximum.

1. Vitamins and minerals
In one ounce of honey contains folate and vitamin C, B2, B6, B5 and B3. While the mineral content in it is calcium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc.

2. Curing allergies
Recent research has found the facts if local honey in your neighborhood can help build immunity against allergies. The presence of pollen in the honey sebuk will act as a natural vaccine if taken regularly for a few months.

3. Against cancer
Pure raw honey which still contains anti-oxidants to prevent the emergence of cancer while honey preparations containing anti-oxidants less.

4. Treating diarrhea
The content of abundant enzymes in the honey proven to nourish the digestive system that can help cure diarrhea and ulcers.

5. Skin health care
Honey has anti-microbial, anti-inflammatory, anti-fungal and antiseptic. It has long been used by a dermatologist to treat burns and other skin damage to various conditions including removing acne scars.

6. Cure cough
Honey is also useful in treating upper respiratory tract infections. Research has shown that small doses of raw honey is more effective than cough medicine use other natural materials. Be sure to not give honey to children under the age of 12 months.

7. Regulate blood sugar levels
Although honey contains less sugar, it does not have negative effects for the body because it contains fructose and glucose different honey with artificial sweeteners. In addition, drinking honey is also useful to help the body to regulate blood sugar.